Have you ever felt as if time is slipping away from you? Do you find yourself constantly rushing yet never quite getting anywhere? You might catch yourself daydreaming about the future while neglecting the present or dwelling on the past more than you would like.

If any of this resonates with you, you are not alone. This is one of the most common topics I explore with my client. These experiences are part of what psychologists refer to as time perspective, or the way we mentally and emotionally relate to time. Your personal relationship with time can significantly influence your motivation, mood, decisions, and overall happiness.

A brief exploration of the different definitions of optimism, the implications for health and wellbeing, and ways to coach for optimism.

Helping patients understand the cognitive elements that contribute to chronic pain and giving them “permission to be people” again is a critical aspect of their health journey.