Coaching for the Whole Person.
Wellbeing coaching grounded in applied positive psychology and coaching psychology.
Ready for a fresh approach?
Do you feel like you’re doing all the right things and still not feeling fully alive and thriving?
Maybe you’re managing work, family, and everything in between, but something feels off. You’re tired, stretched thin, or not sure what you actually want anymore. Or maybe you’re in a season of transition and want to come out of it with more clarity than you went in with.
You don’t need another list of things to fix. You need space to think, a partner who asks good questions, and an approach built around what helps you thrive.
Our days are full of information and advice on how to live better, think clearer, feel happier, run faster, and eat better, and yet our lives aren’t changing. Do you ever wonder, “Is there something wrong with me?”
Just like there’s no one-size-fits-all pair of jeans, there’s no one-size-fits-all approach to wellbeing. My coaching draws on the research on what actually helps people flourish to find what works for you.
Don’t just manage your life. Flourish in it.
Let’s do this together.
Working with a coach means having a partner who is fully in your corner.
You don't have to do this alone.
You’ll receive personalized support, accountability, and evidence-based coaching to help you recognize your strengths, get clear on what matters most, and move past what’s been holding you back.
We’ll focus on what matters most to you right now, whether that’s your strengths, a transition, stress, or something else entirely. You decide where we go.
Dimensions of Wellbeing
Wellbeing is made up of connected areas of your life. When one is strained, the others feel it too.
Physical
How you care for your body through movement, nourishment, sleep, and rest, and the energy that care makes possible.
Spiritual
Purpose, meaning, and values, and for many people, faith. What grounds you and what you're living for.
Mental and Intellectual
Curiosity, learning, and creativity. Keeping your mind engaged and growing, and noticing the thought patterns that shape how you see your life.
Occupational
Finding meaning and fit in your work, using your strengths, and moving through career transitions with clarity.
Emotional
Understanding your emotions and working with them rather than against them, building resilience, and responding to stress in ways that sustain you.
Financial
Your relationship with money and whether it reflects what you value, so your finances support the life you want instead of driving your stress.
Social
The relationships and community that support you, and the connection that comes from both giving and receiving care.
Environmental
The spaces where you live and work, and your connection to the natural world, and how both help you thrive.
Why work with me?
I hold an MSc in Applied Positive Psychology and Coaching Psychology (MAPP-CP) from the University of East London and a BA in Psychology from Texas State University. I’m a National Board Certified Health and Wellness Coach (NBC-HWC) and a Certified Master Life Coach (CMLC) through the International Board of Christian Care, with more than 1400 hours of coaching experience. I’ve also built NBHWC-accredited coaching curriculum and mentored coaches pursuing board certification. Learn more about me here.
I work with clients privately to coach them towards their well-being goals and find lasting wellness. Each client’s journey is as unique as they are, and my program focuses 100% on you. You pick the direction, and I will along with you. True coaching is client-led, client-directed, and client-focused.
Coaching isn’t therapy, medical care, or financial advice. If you’re already working with a counselor, doctor, or financial professional, coaching can be a helpful complement to that work.
My services may be covered by your FSA or HSA with a doctor’s referral and recommendation. Talk with your doctor and have them visit my page for healthcare providers.
How pricing works
I offer coaching on a sliding scale because good support shouldn’t depend on what’s in your bank account. When you book, choose the rate that fits where your finances are right now. There’s no application and nothing to prove. I trust you to choose honestly.
Room to Share: For those who can pay a little more. Your rate helps cover sessions for someone at a lower tier.
Room in the Budget: My standard rate, for when coaching fits comfortably in your budget.
Making It Work: A reduced rate for when you can manage it, but it takes some juggling.
Every Dollar Counts: My lowest rate, for when money is genuinely tight.
The coaching is the same at every tier. Same time, same attention, same care.
